Acupuncture for Stress Relief: The Ultimate Natural Solution in Stress Awareness

Acupuncture for Stress Relief: The Ultimate Natural Solution in Stress Awareness

Introduction To Stress Awareness Month And Acupuncture

Introduction to Stress Awareness Month and Acupuncture

Are you feeling anxious and overwhelmed with all the stress that comes from everyday life? 

April is Stress Awareness Month, a time to raise awareness about the impact of stress on our lives and the importance of finding effective ways to manage it. Stress is an unavoidable part of modern life, affecting millions of people in the UK and worldwide. 

With the ever-growing demands of work, family, and personal responsibilities, finding effective ways to manage stress is essential for our overall health and wellbeing. 

One natural and proven method for alleviating stress is acupuncture. In this blog post, we'll explore the benefits of acupuncture for stress, the science behind it, and how it can improve your mental wellbeing and take a look at what you need to know if you are considering trying an acupuncture treatment for yourself. We'll also introduce you to Deanna Thomas Acupuncture and Wellbeing, a trusted clinic in Middlesbrough that can help you on your journey to stress relief.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a comprehensive and ancient system of healthcare with a history spanning over 2,500 years. It encompasses a wide range of practices, including acupuncture, herbal medicine, tai chi, qi gong, moxibustion, and cupping therapy, among others. Rooted in the belief that the body, mind, and spirit are interconnected, TCM focuses on restoring balance and harmony within the individual to promote overall health and wellbeing. 

Central to TCM is the concept of Qi, the vital life force energy that flows through the body along meridian pathways. Health issues, including stress, chronic pain and anxiety, are believed to arise from disruptions or imbalances in the flow of Qi. Acupuncture is a traditional Chinese medicine (TCM) practice that has been used for thousands of years as a complementary and alternative medicine to treat various health conditions.

What is Acupuncture?

Acupuncture, an ancient Chinese healing technique, has become increasingly popular as a natural remedy to reduce anxiety and muscle pain and manage ongoing stress levels. It involves the insertion of thin, sterile needles by a qualified acupuncture practitioner into specific points on the body called acupuncture points or acupoints. 

How Acupuncture Influences the Nervous System to Alleviate Stress and Anxiety

How Acupuncture Influences The Nervous System To Alleviate Stress And Anxiety

Acupuncture is known to have various effects on the nervous system, which may contribute to its ability to alleviate stress and anxiety. When acupuncture needles are inserted into specific points (acupoints) on the body, they stimulate sensory nerves beneath the skin and in the muscles. This stimulation sends signals to the brain, activating different responses within the central nervous system.

One of the primary ways acupuncture affects the nervous system is through the release of endorphins, the body's natural "feel-good" chemicals. Endorphins often referred to as the body's natural painkillers, act as neurotransmitters, helping to regulate mood, relieve pain, and induce a sense of relaxation and emotional wellbeing. By stimulating the release of endorphins, acupuncture may help to reduce anxiety and stress levels, providing a calming effect on the mind and body. Additionally, acupuncture can help regulate the production of stress hormones, such as cortisol, and improve the body's ability to cope with stress.

Acupuncture is believed to stimulate the parasympathetic nervous system, which counteracts the fight or flight response by promoting relaxation and recovery. By restoring the balance between the sympathetic and parasympathetic branches of the autonomic nervous system, acupuncture can help reduce the body's stress response and alleviate anxiety.

How Does Acupuncture Work for Stress Relief?

Acupuncture works by helping to reduce the symptoms of stress-related conditions, such as insomnia, headaches, digestive issues, and fatigue. With regular acupuncture treatments, acupuncture can help relieve pain and create a sense of calm and relaxation that can last long after the acupuncture needles have been removed. 

The Science Behind Acupuncture for Stress Relief

A valuable resource for understanding the effectiveness of acupuncture for anxiety and stress relief is the Evidence-Based Acupuncture website. In their detailed article on acupuncture for anxiety, they provide a comprehensive overview of the research supporting the use of acupuncture to alleviate anxiety symptoms. The article highlights multiple clinical trials and systematic reviews that demonstrate the positive impact of acupuncture on anxiety levels, further emphasising the potential benefits of this ancient practice for managing stress in our modern lives (Evidence Based Acupuncture, n.d.). 

A noteworthy study examining the impact of acupuncture on stress can be found in an article published in the Journal of Endocrinology and Metabolism. The researchers investigated the effects of acupuncture on stress-induced changes in physiological parameters, such as heart rate variability and blood pressure, in rats. The results of the study demonstrated that acupuncture could effectively reduce stress-related physiological responses, providing further evidence for the potential benefits of acupuncture in stress management. While the study was conducted on animals, it adds to the growing body of research supporting the use of acupuncture as a natural, non-invasive approach to stress relief in humans (Sparrow and Golianu, 2014).

Another significant study exploring the benefits of acupuncture for stress relief can be found in the Journal of Acupuncture and Meridian Studies . This systematic review and meta-analysis examined the effects of acupuncture on anxiety levels among patients with Generalised Anxiety Disorder (GAD) and anxiety neurosis. The researchers analysed the results from multiple randomised controlled trials, and their findings revealed that acupuncture was an effective treatment for reducing anxiety symptoms. The results of this study contribute to the growing body of evidence supporting the use of acupuncture as a viable and natural solution for stress and anxiety management, further highlighting its potential role in improving mental and emotional wellbeing (Schroeder et al., 2017).

The British Acupuncture Council, a leading organisation for traditional and acupuncture practitioners in the UK, provides valuable information on acupuncture for anxiety and stress relief on its website. In their fact sheet on anxiety, they discuss how acupuncture can help alleviate anxiety symptoms by regulating the body's chemical balance, promoting relaxation, and reducing inflammation. The fact sheet also highlights various research studies supporting the efficacy of acupuncture in treating anxiety disorders (BAcC, n.d.).

In summary, acupuncture works and is a holistic health practice that has been used for centuries to treat various physical and mental health conditions. Numerous clinical trials and systematic reviews demonstrate the potential benefits of acupuncture in reducing stress and anxiety.

What to Expect During an Acupuncture Treatment for Stress Relief

During your first acupuncture treatment, your acupuncture practitioner will discuss your medical history and your current stress levels. They'll then identify the appropriate acupuncture points to target for stress relief. 

Acupuncture uses very thin needles, which the acupuncturist inserts into acupuncture points. Most individuals report experiencing minimal discomfort during the needle insertion process; in fact, the sensation is often described as a dull ache or a mild tingling.  Each session typically lasts between 30 to 60 minutes, and many people report feeling relaxed and refreshed after treatment. 

How Many Acupuncture Treatments are Needed for Stress Relief?

The number of treatments needed for stress relief varies depending on the individual and the severity of their stress. Some people may experience significant relief after just one treatment, while others may require several treatments to achieve the desired results.

When seeking acupuncture treatments for stress and anxiety, it is essential to find a qualified and licensed practitioner to ensure your safety and the best possible results. A British Acupuncture Council (BAcC) acupuncturist is an excellent choice, as they have completed extensive training in traditional acupuncture and are bound by strict codes of professional conduct and safe practice. BAcC acupuncturists are dedicated to providing high-quality, personalised care to help you achieve optimal wellbeing. 

By choosing a BAcC acupuncturist, you can feel confident in the knowledge that you are receiving treatment from a knowledgeable and skilled professional who is committed to helping you manage your stress and anxiety effectively, using the time-tested and natural methods of traditional acupuncture. Conclusion

Acupuncture is a natural, safe, and effective method for managing stress and improving mental wellbeing. If you're struggling with stress and seeking a holistic approach to stress relief, consider trying acupuncture. Be sure to consult a qualified practitioner to ensure you receive the best possible care and guidance on your journey towards improved mental health.

Deanna Thomas Acupuncture and Wellbeing: Your Path to Stress Relief

Deanna Thomas Acupuncture and Wellbeing clinic in Middlesbrough

If you're ready to take control of your stress levels and improve your health and wellbeing during Stress Awareness Month, look no further than Deanna Thomas Acupuncture and Wellbeing in Middlesbrough. Deanna Thomas Acupuncture and Wellbeing offer personalised acupuncture treatments that can help reduce stress and anxiety and improve overall mental health.

Don't let stress control your life any longer. Embrace Stress Awareness Month as an opportunity to take charge of your wellbeing and explore the benefits of acupuncture for stress relief. To book your appointment with Deanna Thomas Acupuncture and Wellbeing in Middlesbrough, click this link.

 Experience the difference that acupuncture can make in your life and start your journey towards a healthier, more relaxed you.

  1. Schroeder, S., Burnis, J., Denton, A., Krasnow, A., Raghu, T.S. and Mathis, K. (2017). Effectiveness of Acupuncture Therapy on Stress in a Large Urban College Population. Journal of acupuncture and meridian studies, [online] 10(3), pp.165–170. doi:
  2. Evidence Based Acupuncture. (n.d.). Acupuncture as a Therapeutic Treatment for Anxiety. [online] Available at:
  3. BAcC. (n.d.). Anxiety. [online] Available at:
  4. Sparrow, K. and Golianu, B. (2014). Does Acupuncture Reduce Stress Over Time? A Clinical Heart Rate Variability Study in Hypertensive Patients. Medical Acupuncture, [online] 26(5), pp.286–294. doi:

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