Autumn shows us how beautiful it is to let things go..

Self care tips this Autumn Season In Chinese medicine, Autumn is the season of the element Metal (or air). Grief is the emotion of the Metal element. This element is related to the organs of the lungs & large intestine. These two organs symbolize the action, function & ability of "receiving & letting go" physically & emotionally. In Chinese medicine philosophy, the lungs receive energy into the body for processing through the breath. The large intestine releases, as it lets go...