acupuncture for menopause 

Naturally, Ease Menopausal Symptoms With Acupuncture

Naturally, Ease Menopausal Symptoms with Acupuncture

Are you struggling with hot flashes, night sweats, mood swings, and other unpleasant symptoms of menopause? Are you tired of relying on medications with potential side effects? Menopause is a natural occurrence and an inevitable process that every woman goes through as she ages. It marks the end of the reproductive years and can bring about various physical and emotional changes, including changes in body temperature. 

Explore a natural alternative for managing menopausal symptoms with Traditional Chinese medicine (tcm) acupuncture, a safe, cost-effective, and simple procedure that can be used as an alternative medicine to hormone therapy. Acupuncture works by balancing the yin and yang energies in the body, providing relief from menopausal symptoms. 

 This ancient practice involves the insertion of thin needles into specific points on the body to stimulate healing and promote balance. Acupuncture can help alleviate a range of menopausal symptoms, including hot flashes, night sweats, mood swings, and sleep disturbances. It can also help improve overall wellbeing by reducing stress and promoting relaxation. Traditional Chinese Acupuncture is a safe and effective way to manage menopausal symptoms without the use of medication, offering most women a natural option for navigating this transition. 

"Navigating Physical and Mental Changes into the Menopause"

The average age for menopause in the UK is around 51 years old. However, the age at which women experience menopause can vary, with some women experiencing it earlier or later than others. Various factors, including genetics, lifestyle, and medical history, can influence the age at which menopause occurs.

Perimenopause can start in women as early as their mid-30s, but it typically begins in the late 40s or early 50s. Perimenopause is the transitional period before menopause, during which the body's hormone production begins to decline and fluctuate, leading to various symptoms. These symptoms include irregular periods, hot flushes, night sweats, mood changes, and vaginal dryness. Perimenopause can last for several years before menopause is reached, defined as the point at which a woman has not had a period for 12 consecutive months.
during the perimenopausal and menopausal changes, hormonal imbalances can lead to various symptoms, ranging from mild to bothersome. these symptoms may include hot flushes, night sweats, anxiety, depression, mood swings, and discomforts such as skin and hair problems and joint pain.
bothersome menopausal symptoms can have an impact on your sleep, work, and relationships, causing feelings of agitation and frustration. although some women may have only mild symptoms, others may experience troublesome symptoms during this transition.
although menopause is a natural process, it can be a challenging time for many women, with both emotional and physical symptoms. acupuncture is a natural approach that can help alleviate these symptoms of menopause and perimenopausal symptoms. 
hormone replacement therapy (hrt) has typically been the primary treatment for menopause symptoms, but it may not be appropriate for everyone. on the other hand, traditional chinese medicine and acupuncture is a type of complementary medicine that is natural  and has proven to be successful treatment for menopause symptoms with very few side effects and low risk.
I recently tried acupuncture treatments for menopause. I was impressed with the results. The treatments were not painful, and I felt relief after each session. I noticed my hot flashes and night sweats started to decrease in frequency and intensity. Additionally, my mood swings also improved. I would highly recommend this treatment to anyone looking for an effective and natural way to help manage the symptoms of menopause.
—Helen

Acupuncture for menopause symptoms

Imagine being able to sleep better through the night without being woken up by hot flushes. Imagine feeling more balanced and in control of your emotions. With acupuncture treatment, you can experience these benefits and regain your quality of life.

where do the needles go for menopause?

In acupuncture, specific points are targeted to alleviate menopausal symptoms. For instance, points on the feet and legs are associated with reducing hot flushes, while those on the wrists and hands are linked to improving sleep and easing anxiety. By strategically inserting needles into these points, acupuncturists work to regulate the flow of qi, aiming to restore balance and harmony within the body and alleviate severe symptoms such as headaches and joint pain. Previous research suggests that a combination of acupuncture and self-care may be a helpful non-pharmacological approach for managing menopausal symptoms.

How can acupuncture help with menopause symptoms?

acupuncture is a form of alternative medicine which works by rebalancing the body and restoring energy flow; acupuncture works by stimulating specific acupuncture points on the body that are believed to be related to menopause symptoms. 

The effect of acupuncture on menopause is significant, as it can help alleviate common symptoms such as hot flashes, night sweats, mood swings, and insomnia. By targeting specific acupuncture points, this therapy promotes the balance of hormonal levels in the body, which is crucial for easing the transition during menopause. Additionally, acupuncture effectively reduces stress and enhances overall well-being, making it a powerful treatment option for those seeking relief from menopausal discomforts.

Acupuncture can help menopausal symptoms in several ways. The menopausal transition occurs when a woman's menstrual periods stop, and her hormone levels decrease. As a result, most women may experience a range of common symptoms, including vasomotor symptoms (hot flushes), weight gain, hair problems or hair loss, anxiety,  mood swings, sleep disturbances, and vaginal dryness.

Acupuncture can help alleviate these symptoms by:
  1. Balancing hormones: Acupuncture can help balance the levels of hormones in the body, such as estrogen and progesterone. This can reduce hot flashes and night sweats and improve mood.
  2. Improving sleep quality: Acupuncture can stimulate the production of endorphins, which can help promote relaxation and reduce sleep disturbance to help create a better sleep quality.
  3. Reducing stress: Menopause can be a stressful time for women, and stress can exacerbate symptoms such as hot flashes and mood swings. Acupuncture can help reduce stress levels and promote a sense of calm.
  4. Boosting energy levels: Some women experience fatigue and lack of energy during menopause. Acupuncture can help improve energy levels by stimulating the body's natural healing processes.
  5. Alleviating vaginal dryness: Acupuncture can increase blood flow to the genital area, which can improve vaginal dryness and discomfort during sex.
  6. osteoporosis: is a common issue in post-menopausal women. several large-scale reviews indicate that acupuncture could help. 
I recently started having acupuncture for my menopause symptom's and it has made a huge difference. I noticed a positive change in my physical symptoms after just one session. I have had consistent relief since then, and I can tell that my body is responding well to the treatments. deanna is knowledgeable and experienced, which makes me feel comfortable and cared for during my sessions. I appreciate that she tailor's my treatments to my individual needs.
—Jan
"Portrait of Deanna Thomas, a compassionate and experienced Acupuncturist and Menopause Wellness Expert, showcasing her professional and approachable demeanor."
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Deanna Thomas: Acupuncturist & Menopause Wellness Expert

I am Deanna Thomas, a seasoned Acupuncturist and Menopause Wellness Practitioner, educated with a BSc in Acupuncture and Traditional Chinese Medicine from London South Bank University and enriched by nearly 20 years in diverse holistic healing modalities. My expertise is further amplified by a Postgraduate Diploma in Women's Health, Gynecology, and Menopause from the College of Integrated Chinese Medicine.

As someone currently transitioning through perimenopause, I bring not only professional expertise but also personal understanding to the challenges women face during menopause. This unique perspective enhances my ability to empathize and connect with my clients.

My passion lies in women's health, and I am committed to empowering women to take control of their health journey. As a member of the British Acupuncture Council and the Federation for Holistic Therapists, I strive to create a safe, supportive, and nurturing space for healing. 

My approach is holistic, offering personalized, high-quality treatments tailored to each woman's unique needs. Join me in embracing a path of wellness and empowerment, where professional care meets personal understanding.


Acupuncture for menopause near me

Transform your menopause experience with the expertise of Deanna Thomas - Acupuncture & Wellbeing. Our award-winning clinic in Acklam, Middlesbrough, specializes in providing relief from menopausal symptoms. Don't let discomfort control your life any longer. 

Discover the cumulative benefits of acupuncture, where each session builds upon the last, progressively enhancing your body’s natural balance and well-being during menopause. Embrace this holistic approach to navigate menopause with ease and empowerment.

Auricular Acupuncture for Menopausal Hot Flushes

🌿 Find Balance and Relief from Menopausal Symptoms 🌿 

£35

take control of your menopausal journey with a natural, effective approach to managing hot flashes.
  • Experience targeted relief from hot flashes with our specialized Auricular NADA Acupuncture. This treatment is specifically tailored to help balance hormones and ease the discomfort associated with menopausal hot flashes.
  • Involves the gentle insertion of five tiny needles into each ear, focusing on points known to alleviate hot flash symptoms. 
  • Enjoy a full 45-minute session dedicated to your relaxation and treatment. 
  • Each session also includes the application of ear seeds, extending the benefits of your treatment beyond your time in the clinic. 
  •  Pay-as-you-go for affordable and accessible care. 

Traditional Acupuncture

includes body & auricular acupuncture

£65/50

schedule your acupuncture appointment today and embrace a new chapter of well-being!

  • your comprehensive treatment plan can incorporate a synergistic blend of both body and ear acupuncture.
  • first appointment is 1.5 hours and each additional appointment is 45 minutes
  •       tongue & pulse diagnosis
  • treatments can include massage, cupping therapy, moxibustion, heat therapy 
  • be empowered with your self-care through high quality accessible resources, including acupressure, guided meditation, recipes and qi gong.

Enhanced Menopause 

wellness package

£299

Embark on a transformative journey with our Menopause Wellness Package, thoughtfully tailored to address your unique needs during this significant life stage.
  • Six Weekly Tailored Sessions: Combining both body and auricular acupuncture to holistically address menopause symptoms.
  • Extended Initial Appointment: Begin with a comprehensive 1.5-hour session, followed by 1-hour sessions after that.
  • AcuGraph Scan & Detailed Report: Gain insights into your energy and well-being with an advanced AcuGraph scan, accompanied by an in-depth report.
  • Traditional Chinese Medicine (TCM) Assessment: A thorough evaluation to customize your treatment effectively.
  • Ear Seeds Application: Enhance and prolong the benefits of each session.
  • Menopause Tracker & Journal: Track your progress and reflect on your journey.
  • Exclusive Resources: Gain access to guided meditations, acupressure guides, and Qi Gong exercises.
  • Support for Holistic Health: Receive guidance to enhance self-care, physical, and emotional well-being.
  • Flexible Scheduling: Convenient evening and daytime appointments to fit your lifestyle.

Acupuncture for Menopause - What does the evidence say?

Acupuncture stands as a promising, safe alternative to hormone therapy for managing menopausal symptoms, with increasing clinical research supporting its efficacy.

A significant study from Denmark, published in the BMJ, highlights acupuncture's effectiveness in reducing hot flashes over a five-week period in women experiencing menopausal symptoms. This study also observed improvements in night sweats, sleep disturbances, and mental well-being. (Source: "Acupuncture may ease troublesome menopausal symptoms" | BMJ).

Furthermore, the Evidence Based Acupuncture website offers a comprehensive PDF summarizing recent clinical research. This document showcases how acupuncture serves as an effective therapy for relieving various menopause-related symptoms (“Menopause - Acupuncture Treatment for Menopausal Symptoms”).

While existing research underscores the potential benefits of acupuncture for menopausal symptoms, ongoing studies continue to solidify its role as an effective treatment method.

"Educational image highlighting 'Acupuncture for Menopause - What Does The Evidence Say?', presenting a comprehensive overview of scientific research and findings supporting acupuncture as an effective treatment for menopausal symptoms."

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Get suggestions and tips to help you navigate through the menopause. 
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