"Navigating Physical and Mental Changes into the Menopause"
The average age for menopause in the UK is around 51 years old. However, the age at which women experience menopause can vary, with some women experiencing it earlier or later than others. Various factors, including genetics, lifestyle, and medical history, can influence the age at which menopause occurs.
Perimenopause can start in women as early as their mid-30s, but it typically begins in the late 40s or early 50s. Perimenopause is the transitional period before menopause, during which the body's hormone production begins to decline and fluctuate, leading to various symptoms. These symptoms include irregular periods, hot flushes, night sweats, mood changes, and vaginal dryness. Perimenopause can last for several years before menopause is reached, defined as the point at which a woman has not had a period for 12 consecutive months.
during the perimenopausal and menopausal changes, hormonal imbalances can lead to various symptoms, ranging from mild to bothersome. these symptoms may include hot flushes, night sweats, anxiety, depression, mood swings, and discomforts such as skin and hair problems and joint pain.
bothersome menopausal symptoms can have an impact on your sleep, work, and relationships, causing feelings of agitation and frustration. although some women may have only mild symptoms, others may experience troublesome symptoms during this transition.
although menopause is a natural process, it can be a challenging time for many women, with both emotional and physical symptoms. acupuncture is a natural approach that can help alleviate these symptoms of menopause and perimenopausal symptoms.
hormone replacement therapy (hrt) has typically been the primary treatment for menopause symptoms, but it may not be appropriate for everyone. on the other hand, traditional chinese medicine and acupuncture is a type of complementary medicine that is natural and has proven to be successful treatment for menopause symptoms with very few side effects and low risk.