Sports Massage Middlesbrough  Relieve Pain & Move Better

Massage therapy is a holistic way to support your health, combining hands-on techniques to ease muscle tension, relieve stress, and promote deep relaxation. At our welcoming acupuncture & wellbeing clinic in Middlesbrough, 

Why Choose a Sports Massage?

Our professional sports massage therapist Anthony Thomas combines deep-tissue and soft-tissue techniques to relieve pain, restore mobility, and support faster recovery. 

Our experienced therapist Anthony Thomas, a Level 3 Sports Massage Therapist and Licensed Acupuncturist, offers a wide range of treatments,  including sports massage, deep tissue massage, and cupping therapy, designed to help you move better and feel your best.

Each treatment is designed to meet your unique needs, whether you’re recovering from injury, managing muscle tension, or simply looking to move with more freedom and ease.

Reduced Pain & stiffness

Targeted massage relieves stubborn aches and tension so you can feel like yourself again. Relieve stress, calm the nervous system, and restore balance

Improved flexibility & movement

Free up stiff joints and tight muscles so you can move with ease and confidence. Boost circulation and support muscle recovery


Faster Recovery

Prevent future injuries and aid exercise rehabilitation. Improve flexibility and freedom of movement

Over 700 Five-Star Reviews & Award-Winning Care

Have You Been Pushing Through the Pain?

Do you find yourself ignoring tightness or discomfort just to get through the day? Are you cutting workouts short or avoiding activities you used to love? Maybe you’re hoping the pain will go away on its own, but it hasn’t. 

The truth is, without proper treatment, minor aches can turn into major problems. Where can you find expert help to restore your body? Right here.

Sports massage Middlesbrough therapist providing personalised treatment and assessment to client
Active IQ Endorsed Professional Recognition logo for Anthony’s Level 3 Diploma in Sports Massage Therapy in Middlesbrough.

I’m Anthony, I’m Here to Help You Move Better, Feel Better, and Live Better

I understand how frustrating it is when pain and tightness hold you back. Whether it’s an old injury, tension from training, or the wear and tear of daily life, when your body doesn’t feel good, nothing else does either.

You deserve to move freely and enjoy life without discomfort. I'm a fully qualified Level 3 Sports Massage Therapist and licensed acupuncturist, trusted by clients across Middlesbrough to help relieve pain, boost recovery, and support an active lifestyle.

At our award-winning clinic, we combine sports injury massages and deep tissue massage techniques to deliver real results. Whether you’re an athlete, a busy professional, or simply want to feel better day-to-day, we can help you too.

How Sports Massage Works

During your personalised treatment, we use a blend of effective techniques to release tension, restore movement, and speed up recovery:

  • Effleurage & Petrissage — warms tissue and increases blood circulation to prepare muscles for deeper work.

  • Trigger-Point Therapy — releases tight knots and eases localised muscle pain.

  • Myofascial Release — restores flexibility, balance, and natural motion across the body.

  • Cross-Fibre Friction — breaks down scar tissue and supports healing after injury.

  • Assisted Stretching — improves mobility, posture, and recovery.

After your session, we’ll share simple aftercare,  hydration, gentle stretching, and rest, to maximise your results and keep your body in flow.

Feel Stronger, Move Freely, Live Life Fully

Happy client feeling relief after sports massage in Middlesbrough
Relieve Pain and Tension

Imagine waking up without that constant ache or tightness. 

With targeted sports massage, you’ll release deep muscle tension so you can feel like yourself again, comfortable, relaxed, and ready to take on your day.

Active person running outdoors after sports massage Middlesbrough treatment
Move With Confidence

It’s frustrating when pain limits what you can do. 

Our treatments help improve mobility and flexibility, so you can enjoy your favourite activities again, whether that’s running, lifting, or simply keeping up with life.

Person practicing yoga and wellbeing after regular sports massage in Middlesbrough
Support Your Long-Term Wellbeing

Massage isn’t just about today’s relief, it’s about preventing tomorrow’s problems. 

We’ll help you build resilience in your body so you can stay strong, active, and in control of your health for the long run.

Here’s How It Works

  1. Book Your First Appointment — Choose a time and book online, its quick and easy.

  2. Get Your Personalised Treatment — We’ll assess your needs and provide targeted sports massage treatment.

  3. Feel Better and Keep Moving — Leave feeling better, with a plan to maintain your progress.

Real Results You Can Feel

Clients consistently report reduced muscle pain, greater flexibility, and improved sleep after just one or two sessions of sports massage therapy Middlesbrough.

Book Your Sports Massage & Assessment — From £50

Happy client after sports massage Middlesbrough session
Professional and Knowledgeable
"Anthony is professional and knowledgeable. A great treatment that if I need again, I’ll be sure to return. Thank you."

— Rachel
Client preparing for gym after sports massage Middlesbrough treatment
Shoulder and Neck Feel So Much Better
"My shoulder and neck feel so much better after my sports massage with Anthony. I’ll definitely take the advice he gave me and put it into practice before heading to the gym."
— Amy

Your Local Sports Massage Clinic in Middlesbrough

Our award-winning clinic offers professional massage and acupuncture treatments in one welcoming clinical space. We’re minutes from Linthorpe, Marton, and Stockton-on-Tees with free on-site parking at Acklam shops with easy access for the local community.

  • You’ll be treated by Anthony Thomas, a Level 3 Sports Massage Therapist and licensed acupuncturist.

  • Anthony combines his deep understanding of muscle and meridian health to deliver truly integrative care, blending sports massage, cupping therapy, and Battlefield acupuncture for lasting results.

  • At Deanna Thomas – Acupuncture & Wellbeing, we believe recovery happens when body and energy flow together. That’s why every treatment plan is designed around your unique needs, from muscle recovery to whole-body balance.

  • Many of our regular clients visit us from Acklam Shops Middlesbrough and the wider Teesside area for sports massage, acupuncture, and cupping therapy that truly make a difference..

Book Your Sports Massage & Assessment — From £50

Frequently Asked Questions

Will sports massage be too painful?
No — sports massage is not meant to be unbearable. We work with your comfort level and adjust pressure to suit you. You should feel release and relief, not distress.
I’ve never had sports massage before — is it suitable for me?
Absolutely. Many first-time clients come to us with aches and tension from daily life or training. We’ll guide you through everything and tailor the treatment to your body.
How long does it take to feel results?
Most clients feel noticeable improvement after just one session. For lasting change, a short course of treatments may be recommended — we’ll advise you based on your needs.


What if I’m not very sporty or fit?
You don’t need to be an athlete. Sports massage is for anyone looking to move better, ease pain, and feel great — whether you’re active, desk-based, or just want to improve wellbeing.


What should I wear and bring to my appointment?
Wear comfortable clothing. You may be asked to remove certain items (with privacy respected) depending on the area being treated. We’ll explain everything clearly when you arrive.
How much does a sports massage cost in Middlesbrough?
Sessions start from £55 for 50 minutes.
What’s the difference between a sports massage and a deep tissue massage?
Sports massage focuses on performance, mobility, and injury recovery. Deep tissue massage Middlesbrough targets chronic tension and deeper muscle layers.
Is it normal to feel sore after a sports massage?
Mild soreness is common and fades within a day or two. Keep hydrated and move gently.
Can sports massage help prevent injuries?
Absolutely. It improves circulation, flexibility, and posture, helping reduce injury risk and enhance recovery.
Do I need to remove clothing for my massage?
You’ll be covered with towels at all times, and only the area being treated will be exposed. Your comfort always comes first.