Gratitude Journal

Hi, I'm Deanna 

Mum of three, wellbeing mentor, acupuncturist & holistic therapist and educator. My obsession? I'm crazy about helping other busy women to live a life they love. Feel the joy of imagining your future when you're living a life full of love, joy and meaning.

I'm delighted you've found your way to this gratitude journal. 
Are you looking for a way to become more grateful and find more happiness in your life? If so, this gratitude journal is perfect for you!

gratitude journaling is the practice of recording our thoughts and reflections on the things that bring us joy and contentment. the practice has been proven to have a positive impact on physical and mental health, as well as overall happiness. it’s become increasingly popular in recent years as an effective way to promote wellbeing and cultivate greater appreciation for life’s blessings. 

Do any of these sound familiar? 

  • You have no idea how to start a gratitude practice.
  • You have no time and too many priorities such as family, kids and work to start something new.
  • You don't know how to make it work.
If this sounds like you, don't worry - you're not alone.

are you feeling stuck and overwhelmed with seemingly never-ending worries? 

Do you want to cultivate a more positive, peaceful mindset so you can start living your life with joy and purpose? If so, the Gratitude Journal may be just what you’re looking for! 

Designed to help promote a mindful, grateful attitude each and every day, this journal will give you an opportunity to set intentions, capture moments of grace and practice expressing appreciation.

This 100-page journal will walk you through gratitude processes that are scientifically proven to make you healthier, have better relationships, help you sleep better, and improve your self-esteem. Its got pages for reflection to journal your thoughts and feelings and pages for activities and inspiration, along with a gratitude tracker.

the goal of gratitude journaling is to spend time each day reflecting upon things you are thankful for. this can be anything from small moments of joy to larger accomplishments that have made a lasting difference in your life. 

the exercises and prompts in this journal are carefully designed to help you to grow a lasting gratitude practice. with consistent use you'll gain a more positive perspective on life. 

"Trade your expectations for Appreciation and your whole world changes in an instant".

- Tony Robbins
"I recently purchased a gratitude journal and I'm really loving it! It's so easy to use and having prompts encourages me to take the time to think through what I'm grateful for. The journal is also well made with thick pages that don't tear easily. It's a great way to start or end my day with reflection, and I've already noticed an improvement in my mood since using it. Highly recommend!"

Find Your Joy

this gratitude journal is the perfect tool to help you cultivate a positive mindset and create new habits. it encourages you to reflect on the things you are grateful for and provides a space to express your appreciation.

 get your own gratitude journal now and start documenting moments of joy in 2023!