WHAT IS GROUNDING?

What is grounding? The health benefits and how you can do it. Have you heard of the term grounding before? Over the many years of attending various spiritual groups and training courses, I have often come across the concept of grounding. However, it wasn't until I started working with energy and holistic healing that I realised its importance. What is Grounding?   Grounding is a term that is also known as earthing. It's a therapeutic technique that helps us to connect our energy to the energy of the Earth. It's based on the idea that by allowing our bare skin to come into direct contact with the Earth (be it mud, rock, grass, sea or river water). We are connecting our energies to the en...