Red Mandarin Essential Oil

Red Mandarin Essential Oil This month's blog is about the beautiful blend of Red Mandarin Essential Oil. I thought it would be great to share with you some ideas and recipes for how you can use this essential oil. If you don't have this essential oil in your collection already, read to the end to find out how you can get your h...

What's The Point? Yintang

๐™’๐™๐™–๐™ฉ'๐™จ ๐™๐™๐™š ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ? Do you know what my favourite acupuncture point is? Its Yintang . I use this point a lot in my clinic because of its benefits in calming the mind and reducing stress, anxiety, headaches and insomnia. Yintang is an acupuncture point between your eyebrows. This is just one of many acupuncture points located on your body, identified variously as the Hall of Impression, Extra-1, and EX-HN3. Did you know that in some cultures, this point is thought to be in the location of your third eye? Which is believed to s...

Can Acupuncture help Improve Fertility for polycystic ovary syndrome?

Can Acupuncture help Improve Fertility for PCOS? Your browser does not support HTML5 video. Acupuncture has been gaining acceptance among therapists and gynaecologists as a treatment for fertility. It involves the insertion of fine needles into specific points on your body (acupoints) to help alleviate pain, unblock energy, and increase blood flow to the reproductive organs, thereby restoring balance to the body and boosting fertility in the process. Weekly acupuncture treatments are needed, and research shows it can help improve ovulation for women with PCOS, improve BMI, reduce LH, estradiol and testosterone levels, increase ovulation reaction and effectively shorten menstrual cycles in women with PCOS. Weekly acupuncture tre...

Deanna Thomas - Up & Coming Acupuncturist of The Year 2022

I have some fantastic news to share with you. Yesterday I received an email from The Awards Team at Global Health & Pharma to advise me that I had been nominated for an award and will be awarded for: Up & Coming Acupuncturist of the Year 2022 (UK): Deanna Thomas It's a fantastic achievement to be recognised for my work, and I feel grateful to my clients who have supported me and nominated me for this award. ย 

Adaptiv - Doterra Blend

โšก๏ธ Adaptiv is perfect for relaxing the mind and body. Use it for your most stressful moments - a big day at work, PTA meetings, potty training - or other significant events! Adaptiv is perfect for studying to increase focus and calm any nerves. Adaptiv of...

Lavender - The Essential Oil of Communication & Calm

Lavender - The Oil of Communication & Calm Lavender Essential oil has been used for over 2000 years, its uses date back as far as the ancient Romans and the ancient Egyptians, and it was also used in medieval and renaissance France. ย  Lavender was used to scent drawers, perfume the air and ward off infection and heal wounds. It was also recognized in Roman times for its antiseptic and healing qualities. The Ancient Greeks used lavender to fight insomnia and back aches. Lavender is one of the most popular essential oils on the market today, and it is used for so many different things. Lavender is commonly used in perfumes and soaps, household cleaning, candles, and food products. Lavender i...

Suffering from Hayfever? Acupuncture can help!

With pollen count high at the moment, many people will find themselves suffering from Hayfever symptoms, making them feel miserable - and Acupuncture can offer natural and effective relief. It's estimated that Hayfever affects 25% per cent of the UK's population, and there's little support that the NHS can offer. Common symptoms of hayfever can include: Sneezing Headaches Watering eyes Itchy, red eyes Gritty feeling in the eyes Blocked nose Loss of smell or taste Blocked sinuses (sinusitis) Runny nose Disturbed sleep Itchy ears Hayfever s...

Quitting Smoking with Acupuncture

๐’œ๐’ธ๐“Š๐“…๐“Š๐“ƒ๐’ธ๐“‰๐“Š๐“‡๐‘’ ๐’ป๐‘œ๐“‡ ๐’ฎ๐“‚๐‘œ๐“€๐’พ๐“ƒ๐‘” ๐’ž๐‘’๐“ˆ๐“ˆ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ If you are looking to stop the habit of smoking, then acupuncture can help and support you through reducing your smoking & quitting altogether.ย  When it comes to helping smokers quit, pressure points in the ears are especially effective in suppressing cravings. The National Acupuncture Detoxification Association even has an entire protocol around this set of ear suppression points to combat addiction. Between acupuncture treatments, you can also use ear seeds...

8 Ways to use Essential Oil Cards

I loved creating this deck with designerย  Vicki Nicholson , and this beautiful deck has been shortlisted for several awards, including the Soul & Spirit and The Health & Wellbeing Awards. My cards have been sent worldwide to buyers in different destinations, including Canada, Italy, Denmark, Spain, China, and Japan. Each beautiful box contains 54 gorgeous essential oil affirmation cards, and they come in a ...

How Acupuncture can help you improve your Health & Wellbeing

Acupuncture is part of Traditional Chinese Medicine (TCM) and is a whole health care system including herbal remedies, cupping, and nutrition, which have all been used for thousands of years. The basis of TCM is the idea of qi, the bodyโ€™s vital energy. TCM treatments at my wellbeing clinic promote the movement of qi throughout your body to help bring balance back to your body. The goal of Acupuncture is to correct this imbalance which can cause a variety of ailments and conditions that you may have. Acupuncture uses very thin needles (which are thinner than your hair!) that stimulate pressure points and other areas of your body. It stimulates qi by placing nee...

"If something won't matter in 5 years, don't waste more than 5 minutes worrying about it now."

"If something won't matter in 5 years, don't waste more than 5 minutes worrying about it now." I know it might sound simple, but it's one of those phrases that has resonated with me.ย  Many of us are worriers; we can't help it! It's amazing how worked up we can get over something JUST IN OUR HEADS โ€” potentially something that might not even ...

Acupuncture as a HRT Replacement

The media are talking about all the HRT Shortages and how that's having a significant effect on women struggling to find relief from menopausal symptoms.ย  Typically the symptoms of menopause will be treated using Hormone Replacement Therapy which is thought to ease hot flushes and sweats. But, ย there is a national shortage of these medicines, and it's not suitable for all women. Research published last weekย  showed the increased risk of cancer when taking some HRT medication. So why aren't natural a...

Can Acupuncture help Back Pain?

As a traditional Acupuncturist, one of the many conditions I treat in my wellbeing clinic is back pain. Back pain is a very common condition, and it's thought that nearly two out of three of us have pain in the lower back at some time in our lives.ย  The cause isn't normally serious, and most of the time, the pain...

Autumn shows us how beautiful it is to let things go..

Self care tips this Autumn Season In Chinese medicine, Autumn is the season of the element Metal (or air). Grief is the emotion of the Metal element. This element is related to the organs of the lungs & large intestine. These two organs symbolize the action, function & ability of "receiving & letting g...

How beautiful is Aurora Borealis...

I just love the aurora borealis, I was captivated by this beautiful photo of the aurora at Saltburnย beach front (taken earlier in the year). As an energy worker and intuitive therapist I find it so fascinating that not only does the human body have it's own energy field, but so does our beautiful planet.ย  It's no surprise to me that so many people are fascinated by the aurora borealis, but few know the science and myths related to the natural light show in the sky. The aura of the northern lights is not without its cultural interpretations, regional beliefs and social superstitions, with different countries and regions interpreting...

WHAT IS GROUNDING?

What is grounding? The health benefits and how you can do it. Have you heard of the term grounding before? Over the many years of attending various spiritual groups and training courses, I have often come across the concept of grounding. However, it wasn't until I started working with energy and holistic healing that I realised its importance. What is Grounding? ย  Grounding is a term that is also known as earthing...

Ylang Ylang the Oil of the Inner Child

In each of us, there is a young, suffering child. We were all at one time children. And the child you once were did not just up and vanish, to be replaced by a perfectly formed, always responsible adult. Indeed, most of us act very much like children, at least now and then. Itโ€™s in the moment you have a meltdown over a parking ticket, or you react to a bad day. If we had a tough or loveless childhood, some of us are actually children most (if not all) of the time. We might look ...

The Magic of Jasmine Essential Oil - the oil of purity.

Jasmine Essential Oil Mantra Cardย  For centuries, Jasmine has been popular for its sweet, romantic fragrance and has been used in some of the world's best-known perfumes, including Chanel No. 5. Jasmine is so popular over the world, not only for its beauty but also its medicinal properties. It has even been named the national symbol of several countries, including the Philippines, Pakistan, and Hawaii. Jasmine Essential Oil has outstanding effects on the skin, mind, and body. It's a favourite in aromatherapy for several reasons. You can use this oil to improve your mood and skin o...

Palmarosa - The Oil of Self Care

Self Care is a huge topic right now, and it seems like everyone is talking about it. No wonder why when Self-care techniques and general lifestyle changes can help manage the symptoms of many health problems.ย  Looking after our body and mind and being good to ourselves is the first step to feeling our best, and our carefully crafted 100% natural pure essential oils can help you tune in to your daily needs, whether that's more sleep, more energy, more focus, less stressโ€ฆ. take your pick. Palmarosa is the essential oil of se...

Melissa - The essential oil of light

Melissa essential oil offers its magical support to energetic shifts, inner expansion, and in the cultivation of deeper awareness. It is wonderful to use before bed as an anxiolyticโ€” and it activates the dream space. Melissa, meaning honeybee in Greek, inspires hope, joy, and sweetness of spirit. Allow this citrus fragrance to induce feelings of love and good cheer in place of hopelessness or self-doubt. Today, Melissa is widely known for its sweet, pleasant, fresh aroma, and its amazing effects on the skin, blood, and nervous system, as it is used in all sorts of balms and salves. Melissa not only works wonders for the body, it is also an amazing penetr...