Ylang Ylang the Oil of the Inner Child

In each of us, there is a young, suffering child. We were all at one time children. And the child you once were did not just up and vanish, to be replaced by a perfectly formed, always responsible adult. Indeed, most of us act very much like children, at least now and then. It’s in the moment you have a meltdown over a parking ticket, or you react to a bad day. If we had a tough or loveless childhood, some of us are actually children most (if not all) of the time. We might look like an adult, but inside is an angry and upset child. Inner-child work is a powerful tool for healing from trauma, dysfunctional patterns, and self-harming behaviour's. The inner-ch...

Guest Speaker on The Wednesday Wellbeing Show

I was delighted to be invited to be a guest speaker on The Wednesday Wellbeing Show on Amanda Joys Podcast. We got to chat about Self Care and how we can look after ourselves this winter. I also talked about lots of the work that I did when I was at Stockton Spiritual & Holistic Healing Centre. Here's the link if you would like to listen; the show is available on Spotify. Listen Here

The Magic of Jasmine Essential Oil - the oil of purity.

Jasmine Essential Oil Mantra Card  For centuries, Jasmine has been popular for its sweet, romantic fragrance and has been used in some of the world's best-known perfumes, including Chanel No. 5. Jasmine is so popular over the world, not only for its beauty but also its medicinal properties. It has even been named the national symbol of several countries, including the Philippines, Pakistan, and Hawaii. Jasmine Essential Oil has outstan...

Palmarosa - The Oil of Self Care

Self Care is a huge topic right now, and it seems like everyone is talking about it. No wonder why when Self-care techniques and general lifestyle changes can help manage the symptoms of many health problems.  Looking after our body and mind and being good to ourselves is the first step to feeling our best, and our carefully crafted 100% natu...

Melissa - The essential oil of light

Melissa essential oil offers its magical support to energetic shifts, inner expansion, and in the cultivation of deeper awareness. It is wonderful to use before bed as an anxiolytic— and it activates the dream space. Melissa, meaning honeybee in Greek, inspires hope, joy, and sweetness of spirit. Allow this citrus fragrance to induce feelings of love and good cheer in place of hopeles...

Helichrysum - the oil of healing

I want to dive into the topic of Healing, and specifically around emotional Healing. As an Aromatherapist & Student Acupuncturist, I find it fascinating that emotional issues can manifest in the body's tissues, and if left unresolved, can manifest as pain & tens...