Do you feel like the modern rat race is getting to be too much?
If life's everyday stressors are making it hard for you to relax, one of the best things you can do for yourself is incorporate natural remedies into your daily routine.
Essential oils have been used since ancient times to promote relaxation and stress relief—and they're just as effective now as they were thousands of years ago! Here we'll talk about the top 10 essential oils that are perfect for helping you beat stress, reduce anxiety, and achieve greater peace of mind. Read on to learn more!
Welcome to the world of essential oils! Essential oils are a natural and effective way to reduce stress and anxiety. Stress is an unavoidable part of our modern lives. With the fast pace of work and daily responsibilities, it's easy to feel overwhelmed. Fortunately, there are natural solutions to help you unwind and relax. One such solution is the use of essential oils.
When used in aromatherapy, these therapeutic oils can help you regain balance and restful sleep.
Here are the top ten essential oils for stress relief so you can start unwinding naturally.
1. Lavender – This calming oil has long been used to soothe the mind and body. It's known for its ability to induce relaxation, reduce tension, and promote restful sleep. Lavender is also great for relieving headaches caused by stress or tension. Simply add a few drops of lavender oil to your diffuser or bath before bedtime and let it work its magic!
2. Bergamot – Bergamot is an uplifting oil that helps alleviate negative emotions like anger and frustration while soothing the senses. It's known to be an effective anti-depressant, promoting positive feelings and easing muscle tension associated with stress. Try adding a few drops of bergamot oil to your favourite massage blend or lotion for an added dose of relaxation.
3. Frankincense – This ancient oil has been used for centuries as a natural remedy for anxiety and depression. It helps reduce mental fatigue while calming the body's nervous system - perfect for when you're feeling overwhelmed or stressed out! Add a few drops of frankincense oil to your diffuser during times of high emotional intensity or stress levels, and enjoy its calming benefits.
4. Rosemary – Rosemary is known as an energizing oil that not only boosts energy levels but also helps alleviate mental exhaustion caused by stressful situations or environments. Its stimulating aroma increases focus while helping to clear away any negative thoughts lingering in the mind - perfect if you're feeling mentally foggy due to too much stress in your life! Try adding a few drops of rosemary oil into your bath or shower before bedtime for added clarity in thought processes throughout the day ahead!
5 . Ylang Ylang – This sweet-smelling flower-like aroma has been used traditionally as an antidepressant due to its ability to improve moods and create feelings of euphoria! Its floral scent helps ease feelings of worry, fear, anger, depression, and anxiety - perfect if you need something extra special during times of high emotionality! Add several drops into your diffuser before bedtime, or even rub some ylang-ylang essential oil onto your wrists during moments when you need some extra emotional support!
6 . Clary Sage – Clary sage is another powerful essential oil that helps promote relaxation while reducing anxiousness caused by stressful situations or environments - perfect if you're feeling overwhelmed by too many things happening at once! Its sedative effects help create feelings of peace while calming any racing thoughts in the mind - just what every stressed-out individual needs after a long day at work!! Try adding several drops into your diffuser before bedtime, or even add it into a massage blend with other relaxing essential oils like lavender and frankincense!
7 . Chamomile – This herbaceous tea-like scent is known as one of nature's best remedies for reducing stress levels in both adults and children alike! Its calming effects help create feelings of well-being while alleviating any worries brought on by stressful episodes - perfect if you need something extra special during times when everything seems too overwhelming! Try adding several drops into your diffuser before bedtime or even rubbing some chamomile essential oil onto the soles of your feet before turning in each night (it works wonders!).
8 . Orange – wild orange (an alternative to sweet orange) has long been used as an antidepressant due to its uplifting citrusy aroma that not only promotes positive thinking but also creates feelings of joy within those who inhale it regularly!! Its gentle yet invigorating scent helps relieve anxiousness associated with stressful situations while reducing negative thoughts from entering the mind - just what every overworked individual needs after long days spent working hard!! Try adding several drops into your diffuser during moments when you need some extra emotional support, or even use them directly on the skin (diluted) for added benefits throughout the day ahead!!
9 . Geranium– Geranium is another uplifting essential oil that helps reduce tension associated with overly demanding schedules while creating feelings of contentment within those who inhale it regularly!!
Its sweet floral scent helps clear away any mental fog brought on by excessive amounts of information processing, which often results from being under too much pressure!! Try adding geranium essential oils into your diffuser throughout the day (especially right before bed) or even use them directly on the skin (diluted with a carrier oil to avoid skin irritation) whenever you feel overwhelmed with all that needs doing!!!
10 . Jasmine– Last but certainly not least, jasmine is another powerful yet gentle antidepressant that can be used regularly throughout high-stress periods in life!! Its heavenly floral aroma enhances moods while creating feelings of euphoria within those who inhale it regularly!! Add jasmine essential oils into your diffuser whenever needed (especially right before bed), or even use them directly on the skin (diluted with a carrier oil to avoid skin irritation) whenever necessary!!!
Essential oils are a natural and effective way to alleviate stress and anxiety. By incorporating these top 10 essential oils into your daily routine, you can promote relaxation, improve sleep quality, and enhance overall well-being. Remember to use essential oils safely by diluting them with carrier oils or diffusing them properly.
Stress relief doesn’t have to be complicated—essential oils provide natural solutions without all the fuss. Whether you’re looking for something energizing like bergamot, calming like lavender, restoring like clary sage, uplifting like orange, balancing like rosemary, sedating like ylang-ylang, euphoric like jasmine, anti-depressive-like geranium, antianxiety like frankincense—there’s something here for everyone looking for ways to naturally unwind and rejuvenate their minds & bodies after a stressful day/week/month/year/life!
So don't wait any longer—start exploring these aromatherapeutic properties today & find out which ones work best with YOU!
Say goodbye to stress and hello to a calmer, more balanced life!
It is not difficult to see why essential oils have become so popular in recent years. Not only can they provide numerous health benefits, but they are also widely available, easy to use and affordable. Ultimately, if you are looking for a way to support your physical, mental and emotional well-being in the comfort of your own home, doTerra’s Home Essentials Kit is an excellent option to consider.
This all-in-one kit contains just about everything you need to begin integrating essential oils into your everyday life. From relieving stress and supporting healthy digestion to clearing the air of impurities.
A set of essential oils is something that everyone should look into having as part of their overall wellness plan. Try out the doTerra Home Essentials Kit today and discover for yourself how these natural remedies can benefit you - your body, mind and soul will thank you!
Get started with essential oils with a doTerra home essentials kit now!